Renewing of the mind

For the few who know the benefits of yoga, will attest to the fact that it focuses on the present such that you have greater coordination, memory and improved concentration skills. It lets you clear your mind of all its impurities and focuses on tapping on your inner soul. Knowing others is intelligence but knowing yourself is true wisdom. 

 

To try and change our lives without changing our thoughts is like trying to change the movie by trying to manipulate the screen. What one needs most importantly is to change our thoughts. For many years, yoga and meditation have proven to permit the mind, body and soul to realize tranquility and balance. Therefore, when we renew our thoughts, we transform the image playing in front of us, hence, increasing our creativity and focus which is essential while going on with our daily activities.

 

Mastering others is strength but mastering yourself is true power! Once you achieve the relaxation of the mind, it makes you realize that if you have enough, you are truly rich. The size of your success is measured by the strength of your desire, the size of your dream and how you handle disappointment(s) along the way.